Tn;a lkiai,af,ka o@


Apr 30, 2016    Views: 2847

Tn;a lkiai,af,ka o@

ksfjil jeä j.lSula Wru; ord isák ldka;d Tn" Tfí fi!LH ;;a;ajh" ndysr fmkqu" udkisl iunr;dj fyd¢ka mj;ajdf.k hdfï we;s jeo.;alu ms<sn| miq.sh i;s lSmh ;siafia wm l;d l<d u;l we;s' wo wm l;d lrkakg lreKq f.k tkakg woyia lrkafka Tfí kSfrda.S njg WmldÍjk ;j;a jeo.;a lreKla ms<sn|j' ta∙ Tfí YÍrfha nr ms<sn|j'

fndfyda ldka;djka újdy ùug fmr tkï ;reK wjÈfha§ ;ukaf.a YÍrfha yevh ms<sn|j úfYaIfhka u YÍrfha nr ms<sn|j ie,ls,su;a fjkjd' kuq;a újdy ù orejka ,eîfuka miqj ta ms<sn|j is;kafka kE' orejl= ,eîug isák úg ldka;djla ;=< we;sjk ia:q,Ndjh we;eï ldka;djkaf.a orejd ,eîfuka miqj;a mj;skjd' ta∙ orejd ms<sn|j u wjOdkh fhduq lr ;ukaf.a YÍrh ms<sn|j fkdis;k ksihs' orejl= ,eîfuka miqj .e<fmk jHdhdu lsÍug ffjoHjre ujqjrekg Wmfoia ,nd fokafka fuu ;;a;ajfhka ñ§u i|ydhs'

YÍrh wêl nrlska hq;=ùu ‘ia:q,;djh’ Obesity f,i y÷kajkjd' ;ukaf.a Wig iß,k nrla mj;ajdf.k hdu iEu whl=f.a u ksfrda.S Ndjhg fya;=jla' fuh y÷kajkq ,nkafka Body Mass Index ^BMI& hkqfjka'

YÍrh wkjYH f,i uy;aùug m%Odk jYfhka u fya;= jkafka l%shdYS,S nj u|lu ^jHdhdu u|lu& iy je/È wdydr mqreÿ' wm i;= l%shdYS,S nj iy ksfrda.S nj wvmK lsÍug wmf.a YÍrfha we;s wêl fïo m%udKh iy wêl iSks m%udKh fnfyúka fya;= fjkjd' Tn l%shdYS,S ldka;djla f,i Ôj;aùug leue;s kï" tÈfkod .kakd wdydr ms<sn|j ie,ls,su;a úh hq;=uhs' jeämqr iSks wvx.= wdydr wmf.a YÍrhg iqÿiq jkafka kE' iSks hkq wmf.a Èj mskùug fhdokq ,nk o%jHhla muKhs' th wdydrhla f,i .ekSu wjYH jkafka kE' w," uqxweg fyda mdka jeks fohla wdydrhg .;aúg wmf.a YÍrhg tajd Wrd.kafka .aÆfldaia f,ihs' ta ksid iSks wdydrhla f,i .ekSu wjYH jkafka kE'

iSks jeäfhka wdydrhg .;a úg Èhjeähd frda.hg f.dÿrejkjd fiau wmf.a YÍrh uy;a fjkjd' wêl uy;nj tfia ke;skï ia:q, nj ksfrda.S njg b;du wys;lrhs' hful= uy;a jQ úg lïue,s fjkjd' l%shdldß;ajfhka wvq mqoa.,hl= njg m;afjkjd' mjqf,a j.lSï ish,a, ord isák Tn l%shdldß;ajfhka wvq ldka;djl njg m;ajqfjd;a th ;ukaf.a mjq,g mjqf,a Woúhg fl;rï n,mEula we;slrkafka o lshd Tng jegfykjd fkao@

fldf,diagfrda,a fïoh wmf.a YÍrhg hï muKlg wjYHhs' tfy;a wmf.a YÍrfha fldf,diagfrda,a fïoh jeäùu frda.dndO /ilg u fya;=jla' ñksia isref¾ fldf,iagfrda,a fïoh jeäùug n,mdk m%Odku fya;=j jkafka je/È wdydr mqreÿ'

wdydr ms<sn|j l;d lsÍfï§ b;d jeo.;a lreKla ms<sn|j Tn oek isáh hq;=j ;sfnkjd' ta∙ iïmQ¾Kfhka u YÍrhg Wrd .kakd wdydr ‘fkd.; hq;=h’ hkakhs' ;sß.q msáj,ska idokq ,nk wdydr iShg iShla u YÍrhg Wrd.kq ,nkjd' thska YÍrhg isÿjkafka ydkshla' fl¢ iys; wdydr fõ,la .;aúg thska YÍrhg Wrd.kafka 60]l jeks m%udKhla' b;sß 40] YÍrfhka neyer fjkjd' iïmQ¾K msá iys; wdydr fõ,la .;aúg th wdydr ud¾.fha .uka lrkafka b;du fyñysg' tjeks wdydrhla YÍrfhka neyerùug Èkla muK .;fjkjd' túg tu wdydrh wdydr ud¾.fha /£ ;sfnk ld,h fndfyda jeä fjkjd' túg wdydrj, isÿjk ridhksl fjkialï wdydr ud¾.hg n,mEï we;s lrkjd' th wdydr ud¾.fha ms<sld we;sùug tla fya;=jla' ta∙ tu wdydr o%jHj, we;s ridhksl o%jH wdydr ud¾.fha ì;a;s iu.Û m%;sl%shd lrk ksihs' ;ka;= iys; wdydr fõ,la .;a úg th wdydr ud¾.fha /£ ;sfnk ld,h b;du wvqhs' tfia u ;ka;= iys; wdydr iu.Û wdydr ud¾.fha we;s wfkl=;a o%jH o .idf.k hkjd' túg wdydr ud¾.h msßiqÿ fjkjd'

iEu wdydr fõ,djlg miqj m,;=rla wdydrhg .ekSu b;d l%shdYS,Sj isàug WmldÍ jk fyd| mqreoaola' m,;=rej, ;sfnk ;ka;=uh iajNdjh m%Odk wdydr fõ, Ô¾Kh ùug WmldÍ fjkjd' wfkla lreK jkafka m%Odk wdydr fõf,ys we;s fmdaIl o%jH fyd¢ka YÍrhg wjfYdaIKh ùug m,;=rej, ;sfnk úgñka iS WmldÍ jkjd' Tn okakjd hlv wvx.= wdydrhla .;a miqj úgñka iS iys; wdydrhla .;fyd;a by;ska .;a hlv YÍrhg fyd¢ka Wrd.kakd nj' ta ksid m%Odk wdydr fõ,lg miqj f;a fldamamhla mdkh lrkjdg jvd m,;=rla wkqNj lsÍu fl;rï m%fhdackj;aoehs lshd oeka Tng meyeÈ,sh fkao@

oeka wms by;ska i|yka l< Wig iß,k nr ms<sn|j úuid n,uq'

fuys§ Wi ukskq ,nkafka óg¾j,ska nr ukskq ,nkafka lsf,da.%Eï j,ska' fuys§ Wig ,efnk w.fha j¾.h fhdod .kakjd'

fuu iQ;%fhka Tfí Wig iß,k nr Tng myiqfjka u fidhd.; yelshs' Bg jvd Tfí YÍrh nßka jeä kï" jydu YÍr nr wvq lr .ekSug l%shd l< hq;=hs'

jhia .;jk úg YÍrfha ykaÈ m;aj, fuka u fldkafoa o wdndO we;s fjkak mq¿jks' úfYaIfhka u ldka;djkaf.a YÍrh ;=<' ñksia wia:s moaO;sh ñksid bm§ jhi wjqreÿ 18 muK jk f;la j¾Okh fjkjd' bkamiqj tu wia:s fudarkjd' wm ñh hk f;la wia:sj,g isÿúh yels tlu‍ foh jkafka wia:s ì£uhs' wia:s w;r ;sfnk ldáf,c jhia.; jk úg f.ùu je<elaúh fkdyelshs' tfy;a th md,kh l< yelshs' ldáf,ac f.fjk m%udKh md,kh lr .kafka ke;skï" jhi wjqreÿ 50 g wdikak jkúg ykaÈm;a reodj" fldkafoa wudrej we;sùu je<elaúh fkdyelshs' ikaê wdndOj,g iy fldkafoa wdndOj,g fya;=jk m%Odku lreK jkafka oKysia ikaêj,g jeä nrla oeÍug isÿùuhs' thg n,mdk m%Odku fya;=j jkafka YÍrfha nr wkjYH f,i jeäùuhs∙ ia:q,ùuhs' by; i|yka l< .Ks;uh iQ;%hg wkqj Tfí Wig .e,fmk YÍr nr fidhdf.k th mj;ajdf.k hdug l%shd lsÍfuka YÍrfha ikaê iy fldkao wdY%s;j we;sjk wdndOj,ska je<lS isákak mqÆjks'

wf;a mfha ikaêj,g jeä nrla fkdfhfok wdldrfhka jev l< yels l%uhla ;sfnkjd' ta∙ ikaê wjg ;sfnk udxY fmaYs ksis whqßka m%fhdackhg f.k tau fmaYSka Yla;su;a lr .ekSfuka' hula w;ska Tijk úg YÍrfha ikaêj, fmaYs Yla;su;a kï" tu tiùug jeä n,hla fhfokafka fmaYsj,ska' túg ikaêfha we;s wia:sj,g jeä ld¾hla lsÍug isÿjkafka kE' tu.ska ikaê fkdf.ù jeä ld,hla m%fhdackhg .; yelshs' ikaê wdndOj,ska f;drj isàug wjYH kï" ikaê wjg wia:sj,g iy fmaYsj,g jHdhdu ,nd§u YÍrfha nr .e<fmk w.hl mj;ajdf.k hdu;a b;d jeo.;a' túg wo fndfyda ldka;djka uqyqKfok wd;rhsáia frda.S ;;a;ajh Tng je<‍fËkafka kE'

.dñKS iqika;

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